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A warm-up routine from FIFA for Fitness
Date of post -Wednesday, February 03, 2010
FIFA has published a pre-game or pre-practice warm-up routine designed to help reduce injuries. It was designed by scientific experts for the modern player or coach to implement into their training regime.
You can download the whole warmup here: http://f-marc.com/11plus/index.html
If your athletes are getting injured a lot or not starting games like you want them to then it maybe time to change your warm-up routine.
Here is an article I wrote on warm-ups a couple of years ago: http://www.saqsoccer.com/Article.aspx?ArticleID=30
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