FREE Soccer Speed Training 4-week Video
Date of post -Sunday, October 16, 2011
Here is a very special bonus for you for following my articles. I have completed a video of a dynamic speed training session that I typically do with my athletes.
It even shows a dynamic warm-up, ... » read more
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Tips to recover quickly from games and training.
Date of post -Sunday, October 16, 2011
With the number of training sessions and competitive games soccer players participate in it is very important that they take care of themselves so they are ready to give their best effort in every ... » read more
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How learning to pass can make you faster
Date of post -Sunday, October 16, 2011
It has been a crazy couple of weeks for me, with my parents and friends coming to visit then my team's new season starting up with our first tournament (which we won by the way.) However I am back, ... » read more
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13 ways to push yourself harder.
Date of post -Sunday, October 16, 2011
For some athletes it is hard to get motivated for training in the off season or get up early in pre-season especially if it's by his or her self. Some athletes struggle to give 100% at every ... » read more
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Date of post -Sunday, October 16, 2011
I am trying to recover from what has been a crazy couple of weeks for me. It started off with getting certified with NASE (National Association for Speed and Explosion).
It was an interesting ... » read more
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Women's World cup better than Men's?
Date of post -Sunday, October 16, 2011
I was recently asked a question "With the Success of the Women's World Cup what is your opinon on the state of Girls soccer today?" Here is my response...
First of all, I wanted to say how ... » read more
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The problems with pre-season.
Date of post -Sunday, October 16, 2011
I recently put up a post on Facebook and Twitter stating how pre-season for some teams is still in the dark ages. Even professional teams that have fitness experts, ex pro’s and endless amounts of ... » read more
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The secret exercise for improving speed.
Date of post -Sunday, October 16, 2011
I am very excited for two reasons. The first being I will be back in Augusta Georgia next week performing my legendary Speed and Agility Camp in the morning and high-school conditioning camp in the ... » read more
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Date of post -Sunday, October 16, 2011
I recently had a conversation with my friend who has had multiple surgeries to fix her ACL tear. I was telling her about the training I do with my young athletes to help reduce the risk of ACL ... » read more
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Follow this program to fake, feint, and cut like Messi.
Date of post -Sunday, October 16, 2011
Not all soccer players possess the natural dribbling abilities of Lionel Messi, who is not only regarded as the best player in the world right now but one of the best that has ever lived. To say ... » read more
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