Quick Nutritious snacks for Speed
Date of post -Friday, July 30, 2010
My Summer training has sadly come to an end. I have just finished my last camp session also. I have had a great time this summer coaching these athletes and have learnt a lot from them and the ... » read more
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Pre-season is almost upon us.
Date of post -Thursday, July 22, 2010
For teams like Manchester United and other top European teams they are well into their extensive and demanding pre-season schedule. For local youth teams and college teams pre-season is almost upon ... » read more
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Date of post -Thursday, July 15, 2010
So the World Cup Euphoria is dying down, Spain are the Champions and are probably still celebrating and rightly so. I am not sure exactly what to do with my time now. At least we only have a few ... » read more
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Top 10 Fastest of the 2010 World Cup
Date of post -Tuesday, July 06, 2010
Here is my top 10 'Fastest' of this years World Cup...enjoy.
1. Fastest goal. Thomas Muller, Germany 3minFastest all time World Cup goal Hakan Sukur, Turkey, 2002 just 11 seconds.
2. Fastest player ... » read more
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The big guns go home early
Date of post -Thursday, July 01, 2010
I am sure you are all aware of the demise of the so called soccer power nations at this years world cup. The likes of France, Italy, England and even the US all went out with a whimper. I know you ... » read more
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The goal that never was is good for this country
Date of post -Monday, June 21, 2010
If you have not been living in a hole the past few days then I am sure you have seen over a hundred repeats of the USA goal that never was. The referees decision was one of the worst I have ever ... » read more
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How do you silence the Vuvuzelas? World Cup update
Date of post -Thursday, June 17, 2010
If you were watching the games on Wednesday you may heard a moment of silence where the much talked about vuvuzelas went quiet. Love them or loath them they have shared the limelight of this world ... » read more
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Date of post -Monday, June 14, 2010
Firstly, congratulations to Maddy Carens who was our 'Athlete of the week' for our first week of summer training. For a photo of Maddy visit our facebook page. Maddy has been taking part in our speed ... » read more
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Date of post -Tuesday, June 08, 2010
I have recently returned from attending the 2010 Perform Better functional Training Summit in Rhode Island. I am more excited about attending these educational seminars than I am about going on ... » read more
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Hip and ankle mobility - FREE Video
Date of post -Wednesday, June 02, 2010
If you are having lower back and knee injuries sometimes you need to look up and below the affected area. Poor hip mobility and limited ankle mobility can cause poor movement patterns which can not ... » read more
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