Smoothie recipes for athletes
Date of post -Friday, March 12, 2010
If you read my article last week I mentioned that I was in the middle of a week long Detox. It consisted of a lot of smoothies, which I love, so I had no problem completing the detox. I didn't feel a ... » read more
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Date of post -Tuesday, October 27, 2009
I hope everyone had a good weekend and is getting ready for Halloween, not consuming too much sugar of course! That means drinks as well as sweets.
There is always a lot of questions concerning ... » read more
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Drink smoothies to be healthy
Date of post -Monday, July 06, 2009
I hope everyone had a great 4th of July weekend (Independence day for those outside of America.) I spent the day wake-boarding on the river with some good friends. If you think you need balance ... » read more
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Date of post -Tuesday, June 30, 2009
Yesterday, while on my way to the gym, I pulled up to a traffic light and noticed a young lady sitting in the car next to me. This young lady was sitting, well, I say sitting- she was practically ... » read more
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Nutritional Habits for Today's Soccer Players
Date of post -Saturday, June 20, 2009
Eat every 2-3 hours, or when hungry. Ingest complete-LEAN protein with each feeding. Ingest vegetables with each feeding. Eat veggies and fruits at any meal and ‘other’ carbs mostly after exercise. ... » read more
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