How to build a strength training program
Date of post -Tuesday, April 13, 2010
Strength is essential in today's game. A stronger athlete is a faster player, a powerful performer and one who is less likely to get injured. It is therefore crucial to integrate strength training ... » read more
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7 exercises to improve your Power
Date of post -Wednesday, November 04, 2009
Power is an attribute that every athlete desires. A powerful soccer player brings so much to a team and is truly an explosive athlete. Having more power will help your acceleration, balance and ... » read more
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Date of post -Tuesday, October 13, 2009
This past saturday my players and parents participated in a 'bootcamp' style workout on the beach. The parents went with a fellow trainer and completed a gruelling but fun hour long workout full of ... » read more
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21 Core strengthening exercises
Date of post -Tuesday, June 30, 2009
To follow on from my last article here are some excellent exercises to help you
build a strong core.
Fitness entrepreneur Alwyn Cosgrove is not only a famed fat loss expert
but one of the best ... » read more
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Date of post -Tuesday, June 30, 2009
Most people think doing ab exercises will give them
a strong core.
If you want to strengthen your core then forget
about doing crunches.
Too many crunches can put added stress on the
spine. ... » read more
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My 10 favorite body-weight leg exercises to improve strength.
Date of post -Saturday, June 20, 2009
Here is a brief description of some of my favorite leg exercises I like to perform with my athletes. Have your athletes perform these exercises if they are ready for them with correct form. Some ... » read more
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Is your CAR more important
Date of post -Saturday, June 20, 2009
Calling all Coaches and Parents.
I am continually discouraged about how most Physical Education classes are carried out in schools in this modern era.
I continually have to listen to my ... » read more
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