Camps

“Get the advantage over your opponent”

SAQ camps are soccer oriented to help young athletes develop speed, agility, quickness, strength and power. We use the newest techniques and professional equipment. We push athletes to the limit, yet recognize the importance of the work to rest ratio and that each individual athlete is unique

Correcting running form greatly improves a young athlete’s sports performance in their developmental years. Poor linear running form not only hinders sports performance now for pre-adolescents, but if form is not corrected it can lead to injuries including joint problems in hips, ankles and shoulders later in life.

Acceleration is the key to soccer performance. It is the most trainable component of speed. Acceleration is the rate of change in velocity that allows the player to reach maximum speed in a minimum amount of time.

About SAQ CAMPS

Athletes will work on the following aspects of training:

• Muscle activation and dynamic flexibility warm ups
• Mobility and flexibility
• Stability and balance
• Deceleration
• Acceleration
• Fast feet drills
• Correcting faulty techniques
• Preventing energy leaks
• Lateral Speed
• Strength training, Power and Muscle Development
• Conditioning
• Injury reduction
• Nutritional advice

A teacher or coach can make all the difference in the world to aspiring young athletes whether it be developing speed or skills.
Sessions are designed specifically for each individual while following a successful program to help the athlete achieve results. Our goal is to coach, motivate and help each athlete to reach their potential and beyond. Each session is 30 min, 60 min or 90 min

Prices include

• $25 – 30 min for 1 person
• $50 – 60 min for 1 person
• $75 – 90 min for 1 person
• Buy 5 get 1 FREE if pay in advance.

Sessions include:

• Warm-up and cool down
• Finishing techniques
• Dribbling and turns
• 1v1 moves and tight space moves
• Speed training, including balance, power, strength, explosiveness, reaction speed.
• Defending
• Passing and receiving
• Heading
• Combination play
• Tactical work including runs off the ball

Be prepared to work hard!

Summer 3v3 Winners
Speed is the one component that can disrupt and penetrate even the tightest of defenses. I am sure we would all agree a fast, dynamic, explosive athlete in motion is an amazing sight.

Coaches, are you tired of seeing your teams destroyed by teams who have one or two fast players, but are less technically and tactically proficient as your team? Do you want your players to be first to the ball for a change?

Do you want your players to kick the ball harder, jump higher, have quicker feet and change direction with efficiency? If yes, then you need Team Speed Camps.

We follow these seven strategies:

• WARM UP (Quick feet ball work, Muscle preparation + activation, Dynamic flexibility)
• POWER (Balance + Coordination + Stabilization, Plyometrics)
• SPEED (Speed skills development)
• STRENGTH (Strength exercises + Muscle development)
• CONDITIONING (Conditioning + Games)
• RECOVERY (Recover quicker exercises + stretching)
• NUTRITION (Fuel up + Replenish)

Team Speed Camps can travel to you! Our qualified coaches will work with your team at your facility to help your team achieve their athletic goals. SAQSoccer caters to small groups, club teams, high school and college athletes. Make your athletes more complete. Make your team more dynamic, athletic and explosive, today!

For pricing, more information or to request a Team Speed Camp at your facility, contact info@saqsoccer.com.